Skip to main content

With 7 Locations in Houston

Conroe Appt > 936-206-7366 >
Woodlands Appt > 281-528-4999 >
Spring Appt > 832-678-8481 >
Southlake Appt > 817-900-3937 >
Greenspoint Appt > 281-677-3993 >
Westchase Appt > 832-532-8848 >
Grand Parkway > 281-408-2020 >

Don’t Let Snow Blindness Ruin Your Winter Vacation

Home » What's New » Don’t Let Snow Blindness Ruin Your Winter Vacation

Don’t Let Snow Blindness Ruin Your Winter Vacation

While most people have sunglasses high on their packing list for a tropical vacation, many people don’t consider it as much of a priority for colder climate getaways. But they should, and here’s why:

Wintertime vacations often include activities that involve snow and ice and in general, conditions that can lead to overexposure to UV rays from the sun. Without proper eye protection, this can lead to photokeratitis or snow blindness, a condition that results in pain and temporary vision loss.

Photokeratitis is essentially a sunburn on the eye which occurs when the eye is exposed to invisible ultraviolet or UV rays, from the sun or other sources such as sun lamps or tanning beds. It mainly affects the cornea, the curved outermost surface of the eye that plays a role in your ability to focus, and the conjunctiva, the membrane that covers the front of the eye and lines the inside of the eyelid. It causes inflammation, pain and sometimes a temporary loss of vision.

Despite its name, snow blindness doesn’t occur exclusively in the snow. It can happen in any environment in which UV rays are strongly reflected including water, sand or ice as well. It is also more common in high altitudes where the sun’s ultraviolet rays are stronger and the air is thinner, which is why skiing and mountain climbing can even be more risky than summertime activities on a lower altitude. Snow and ice reflect more UV light than almost any other surface, but you don’t always feel or notice the strong glare, making snow blindness a silent winter hazard that can only be prevented by awareness.

Symptoms of Snow Blindness

Unfortunately, just like any sunburn, you usually don’t notice the symptoms of snow blindness until the damage has already been done. Symptoms usually occur several hours after the activity, so one may not realize that they were caused from snow blindness.

Symptoms include:

  • Pain
  • Burning
  • Redness
  • Grittiness
  • Tearing
  • Light Sensitivity
  • Glare or Halos
  • Blurry Vision
  • Watery Eyes
  • Swollen Eyes or Eyelids
  • Headaches
  • Temporary Vision Loss

Any vision loss that does occur will usually return with in a day or two, but the greater the exposure to the UV rays, the worse the damage that is done.

How Is Snow Blindness Treated?

There is little to do to treat photokeratitis. Just like a sunburn elsewhere on the body, it eventually heals on its own. There are however, some steps you can take to find relief from the symptoms which include:

  • Stay indoors, in a dark area until the eyes become less sensitive.
  • Wear sunglasses if it helps.
  • Avoid rubbing your eyes.
  • Remove contact lenses.
  • Apply preservative-free artificial tears to add moisture.
  • Use a cold compress to soothe your eyes.
  • Try over-the-counter pain relief or antibiotic eye drops according to your eye doctor’s advice.

If your symptoms worsen or don’t improve within 24 -48 hours, contact your eye doctor immediately.

Tips to Prevent Snow Blindness

Snow blindness is actually very preventable and all it takes is a good pair of sunglasses or sports goggles. Any time you are outside, rain or shine, you should wear 100% UV blocking sunglasses. That’s right, the sun’s powerful UV rays can even penetrate clouds on an overcast day.

If you are involved in sports such as skiing, snowboarding, mountain climbing or water activities consider a pair of wrap-around sunglasses or sports goggles with shields to prevent the rays from entering from above and through the sides. Wearing a hat or helmet with a brim will also help to increase protection.

Whether you are going North, South or somewhere in between, make sure to pack your shades and protect your eyes so you have an eye-safe, fun and enjoyable vacation.

Schedule Your Exam at One of Our 6 Convenient Locations!

Conroe
Woodlands
Louetta
Greenspoint

Kirkwood

Call Us

Conroe 936-206-7366
Woodlands 281-528-4999
Louetta 832-678-8481
Greenspoint 281-677-3993
Kirkwood 832-532-8848
Southlake 817-900-3937
Grand Parkway 281-408-2020

maps

Conroe
Louetta

Greenpoint

kirkwood

Woodland

Monica Ogilne is the office manager for the Monroe office and is ABO / NCLE certified. (American Board of Opticianry & National Contact Lens Examiners).

She attended school in Spring, Texas & is a member of Contact Lens Society of America (CLSA).

Today, her optometric career has lasted for over 20 years. She decided to work in optometry to help people with their visual needs. She specializes in many areas of eye care, especially making adjustments to loose or broken glasses. She was born in Albuquerque New Mexico.

Monica enjoys gardening, time with her family, camping, and competitive BBQ.

“Family isn’t always blood relation – it’s the people God gave you”

Dr. Inns is a 1982 graduate of the University of Houston College of Optometry. He holds a Bachelor of Science degree from Wilfred Laurier University, Canada. During his training at the University of Houston, he held positions in research and was a teaching assistant / laboratory instructor.

Postgraduate work includes therapeutic courses at Pennsylvania College of Optometry and the Optometric Glaucoma Specialist Course at the University of Texas Medical School. Dr. Inns has published in Optometry Today and Optometric Management. He also volunteers at the schools in his area.

Dr. Inns and his wife, Lynn, spend much of their spare time calling and visiting with their four boys.

  • 9:00 AM - 6:00 PM
  • 10:00 AM - 6:00 PM
  • 9:00 AM - 6:00 PM
  • 9:00 AM - 6:00 PM
  • 9:00 AM - 6:00 PM
  • 9:00 AM - 3:00 PM
  • Closed

Dr. Toups is a 1984 graduate of the University of Houston College of Optometry. He has a Bachelor of Science degree in Pharmacy from Northeast Louisiana University.

Being a therapeutically licensed optometrist, Dr. Toups is trained to diagnose and treat ocular conditions. He specializes in contact lenses and he is current with all refractive surgery procedures.

Dr. Toups is married, has five children and has lived in the Houston area since 1980.

Jacqueline was born in Germany and has lived in Spain, The Netherlands and Scotland.

She has been in the optometric field for 15 years and enjoys especially working with the public and helping patients to achieve their very best vision possible. Before and during the early years she owned a decorative painting company which allowed her to spend time with her two growing sons.

She is fluent in the German, English and Spanish languages and likes to travel and spend time with her family.

Book an Appointment Click to Call Take Me There