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Home » Sports Vision » How Do I Ski Better? It All Starts With Vision!

How Do I Ski Better? It All Starts With Vision!

winter skiing blog imageYou just jumped off the lift and are ready to hit the slope. As an experienced skier, you look down the slope to identify obstacles, inspect the angles, and evaluate the consistency of the snow. If you want to be successful, you know that you need to plan out your line.

That’s all very nice — in theory. In real-life situations, the slope is not always visible. As you speed down you may suddenly encounter dangerous sections you weren’t previously aware of. Maybe an icy patch that is difficult to spot as contrasts is difficult to discern in the snow.

To Be an Excellent Skier, You Need Excellent Visual Skills

Contrast sensitivity is critical for skiing. A snowy landscape is a composition of white shades, and your safety depends on your ability to differentiate between them.

Let’s look at some other visual skills, which, when improved make you a better skier:

  • Depth awareness. With better awareness of space and distance, you can ski with greater confidence. This allows for higher speed and increased safety.
  • Peripheral vision. You are not alone on the slope, and the actions of others are not always predictable. Good peripheral vision allows you to identify any potential dangers that crop up from the side and avoid them.
  • Gross visual-motor. You can be in complete control of how you move around obstacles when vision and motor skills are perfectly aligned. Visual-motor coordination is fundamental for taking every turn exactly as planned.
  • Visual perception. Perceive and assess all that is going on in your visual field. Spot the next mogul before you feel it in your knees.
  • Reaction time. The speed at which you react depends on how quickly your brain comprehends what the eyes see. With faster reaction time you can ski safely at an increased speed.
  • Focus control. As you speed downhill, what was far away a second ago is suddenly right in front of you. Train your eyes to maintain simultaneous focus and quickly shift focus from near to far.

Sports Vision Training for Serious Skiers

Enhancing your visual skills will make skiing safer and more fun. And as a bonus, these skills will enable you to ski better and faster.

At , we provide functional eye exams to assess your visual skills and detect which ones are preventing you from becoming a champion skier.

How Do I Ski Better? It All Starts With Vision! from EyeCarePro on Vimeo.

What Is Sports Vision Training?

Dr. Lisa Roach will put together a personalized training program based on the results of your functional eye exam. Generally, you will attend weekly in-office training sessions followed with daily exercises to be carried out at home. The exercises may involve the use of special computer software to train your eyes, mechanical vision games, or traditional eye exercises.

Increase safety and improve performance on your next skiing vacation. Contact today to schedule a functional eye exam.

We train athletes from Houston, Spring, Woodlands, Conroe, and throughout Texas.



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Dr. Inns is a 1982 graduate of the University of Houston College of Optometry. He holds a Bachelor of Science degree from Wilfred Laurier University, Canada. During his training at the University of Houston, he held positions in research and was a teaching assistant / laboratory instructor.

Postgraduate work includes therapeutic courses at Pennsylvania College of Optometry and the Optometric Glaucoma Specialist Course at the University of Texas Medical School. Dr. Inns has published in Optometry Today and Optometric Management. He also volunteers at the schools in his area.

Dr. Inns and his wife, Lynn, spend much of their spare time calling and visiting with their four boys.

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Amber Draper, Manager

As the manager of The Woodlands office, Amber Draper leads the team with the focus on patient care and assisting with their ophthalmic needs. Having over 10 years experience, Amber can aid patients with the most appropriate lens technology to match their daily needs. Everyone needs at least one pair of sun wear, especially here in Texas.

Amber is a proud graduate of Sam Houston State University with a BA in History, and a minor in Spanish.

In her spare time, she is with family, friends, and enjoying some Houston Texans Football.

Dr. Toups is a 1984 graduate of the University of Houston College of Optometry. He has a Bachelor of Science degree in Pharmacy from Northeast Louisiana University.

Being a therapeutically licensed optometrist, Dr. Toups is trained to diagnose and treat ocular conditions. He specializes in contact lenses and he is current with all refractive surgery procedures.

Dr. Toups is married, has five children and has lived in the Houston area since 1980.

Request an Appointments One of Our 7 Convenient Locations!


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