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Can At-Home Learning Cause Vision Problems in Children?

Home LearningMillions of schoolchildren are studying at home in coronavirus-dictated on-line classes. While squinting at the blackboard is less common for now, remote learning presents students with other vision challenges. The most common problem is digital eye strain — also called computer vision syndrome. Spending many hours indoors has also been linked to the rapid progression of myopia, the elongation of the eye that causes nearsightedness.

These problems are especially worrying because children are spending an estimated 50% more time on-line compared to the days before the coronavirus.

Digital eye strain results from the prolonged use of digital screens. The eye strain then causes headaches, blurriness, dry eyes, difficulties with concentration, and neck and shoulder pain. The effects of digital eye strain are also worsened by any existing eye conditions — such as astigmatism, uncorrected anisometropia, and uncorrected eye movement problems.

It’s important that your children undergo a thorough eye exam, and to correct or treat eye conditions that can interfere with their learning, both in the classroom and online.

How Parents Can Help

Conditions that contribute to a child experiencing digital eye strain also include insufficient contrast between characters appearing on the screen and the screen’s background, the amount of glare emitted by the computer or tablet screen, being too close to or too far from the screen, and poor posture.

By monitoring your children’s learning environment and recognizing the signs of digital eye strain, you can prevent or at least minimize the effects of eye strain on your child. The American Optometric Association recommends:

  • Adjusting the device so that the center of the screen is approximately 5 inches below the eyes and 20–28 inches away
  • Tilting the screen to eliminate glare
  • Employing proper posture, with feet planted firmly on the floor, back straight, and wrists off the keyboard
  • Blinking frequently to keep the eyes moist
  • Taking frequent breaks away from the device (at least every 20 minutes)
  • Shutting devices at least one hour before going to sleep

Research has shown that children who spend significant time playing in the sunshine experience slower myopia progression than children who stay indoors. So make sure your children get plenty of sunshine, weather permitting.

 

 

If your children haven’t yet undergone their annual comprehensive start-of-school eye exam, schedule an appointment with Dr. Lisa Roach. We’ll advise you and your children on how to keep their vision clear and comfortable and their eyes healthy during this extended period of at-home learning. Vision Therapy Center At Eye Trends helps parents and children from Houston, Spring, Woodlands, Conroe, and throughout Texas.

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Dr. Inns is a 1982 graduate of the University of Houston College of Optometry. He holds a Bachelor of Science degree from Wilfred Laurier University, Canada. During his training at the University of Houston, he held positions in research and was a teaching assistant / laboratory instructor.

Postgraduate work includes therapeutic courses at Pennsylvania College of Optometry and the Optometric Glaucoma Specialist Course at the University of Texas Medical School. Dr. Inns has published in Optometry Today and Optometric Management. He also volunteers at the schools in his area.

Dr. Inns and his wife, Lynn, spend much of their spare time calling and visiting with their four boys.

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Amber Draper, Manager

As the manager of The Woodlands office, Amber Draper leads the team with the focus on patient care and assisting with their ophthalmic needs. Having over 10 years experience, Amber can aid patients with the most appropriate lens technology to match their daily needs. Everyone needs at least one pair of sun wear, especially here in Texas.

Amber is a proud graduate of Sam Houston State University with a BA in History, and a minor in Spanish.

In her spare time, she is with family, friends, and enjoying some Houston Texans Football.

Dr. Toups is a 1984 graduate of the University of Houston College of Optometry. He has a Bachelor of Science degree in Pharmacy from Northeast Louisiana University.

Being a therapeutically licensed optometrist, Dr. Toups is trained to diagnose and treat ocular conditions. He specializes in contact lenses and he is current with all refractive surgery procedures.

Dr. Toups is married, has five children and has lived in the Houston area since 1980.

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