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How Sports Vision Training Can Help You Ski Like a Pro

Research shows that more than 80% of what we learn comes via the visual system. That percentage goes up even more when you are talking about sports, because the eyes direct the movements of the body. Sports vision training can help you ski like a pro.

What is Sport Vision Training?

Sports vision training is a regimen of visual exercises aimed at improving the visual skills necessary to excel at various sports. Through a series of specific and comprehensive tests, a sports vision optometrist can determine the functioning of each of your visual skills.

Sports vision training programs develop skills like hand-eye coordination, visual reaction time, dynamic visual activity, peripheral vision, eye tracking and focusing.

Necessary Visual Skills for Skiing

Excelling at skiing requires several visual skills. When these skills are improved, they can make you a better skier:

  • Contrast sensitivity – the ability to distinguish between an object and its background. This is critical for skiing. You must be able to see every shadow in the snow, so you know when to turn and anticipate changes in the snow or mountain conditions.
  • Depth perception – the ability to quickly and accurately judge the distance and speed of objects. Good awareness of space is so important when skiing. It allows for higher speed and increased safety.
  • Reaction time – how quickly a person perceives an anticipated visual event and how quickly they can react to that stimulus. The faster you see it, the faster you react, the faster you move.
  • Peripheral awareness – the ability to see things out of the corner of your eye. Skiers need to be able to see obstacles and other skiers at the edges of their visual field. When we are stressed or our adrenaline is running high, we tend to shut down our peripheral vision. Being awareness of obstacles and other skiers can give you a competitive edge and boost safety.
  • Gross visual-motor skills – the ability to coordinate is fundamental for taking every turn exactly as planned. When your vision and motor skills are perfectly aligned you can be in complete control of your movements.
  • Focus control – training your eyes to maintain simultaneous focus and quickly shift focus from near to far. As you speed downhill, what was far away a second ago is suddenly right in front of you.

There are many visual skills that apply to sports, and they are all essential. Learning your strengths and weaknesses in each of the visual skills listed above and following the right plan can make you a better and safer skier.

Contact to book an evaluation of your visual skills and to learn more about sports vision training.

serves patients from Houston, Spring, Woodlands, and Conroe, throughout Texas.

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Dr. Inns is a 1982 graduate of the University of Houston College of Optometry. He holds a Bachelor of Science degree from Wilfred Laurier University, Canada. During his training at the University of Houston, he held positions in research and was a teaching assistant / laboratory instructor.

Postgraduate work includes therapeutic courses at Pennsylvania College of Optometry and the Optometric Glaucoma Specialist Course at the University of Texas Medical School. Dr. Inns has published in Optometry Today and Optometric Management. He also volunteers at the schools in his area.

Dr. Inns and his wife, Lynn, spend much of their spare time calling and visiting with their four boys.

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Amber Draper, Manager

As the manager of The Woodlands office, Amber Draper leads the team with the focus on patient care and assisting with their ophthalmic needs. Having over 10 years experience, Amber can aid patients with the most appropriate lens technology to match their daily needs. Everyone needs at least one pair of sun wear, especially here in Texas.

Amber is a proud graduate of Sam Houston State University with a BA in History, and a minor in Spanish.

In her spare time, she is with family, friends, and enjoying some Houston Texans Football.

Dr. Toups is a 1984 graduate of the University of Houston College of Optometry. He has a Bachelor of Science degree in Pharmacy from Northeast Louisiana University.

Being a therapeutically licensed optometrist, Dr. Toups is trained to diagnose and treat ocular conditions. He specializes in contact lenses and he is current with all refractive surgery procedures.

Dr. Toups is married, has five children and has lived in the Houston area since 1980.

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