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10 Ways to Give Your Eyes Some Love This Valentine’s Day

Valentine’s Day is the time to express your love and appreciation to those you care about most. But it’s also a great opportunity to take the time to pamper yourself — so why not start with your eyes?

Practice these 10 healthy lifestyle habits to help protect your eye health and vision.

1. Be Mindful of the Food You Eat

Fill your plate with fresh fruits and veggies, lean proteins and whole grains. A well-balanced diet is good for your body and can lower your risk of eye disease.

Studies show that foods high in vitamins A, C, E, Omega-3, lutein and zeaxanthin are especially beneficial for promoting eye health.

2. Drink Plenty of Water

Drinking at least eight 8-ounce glasses of water each day will keep your body hydrated and your eyes moist — which is essential for preventing dry eye syndrome. To add some flavor to your water, try adding a splash of lemon juice or swap some of those glasses of water for an herbal tea or other non-caffeinated beverage. Caffeinated drinks have a dehydrating effect, so try to limit your coffee consumption as much as possible.

3. Exercise Regularly

Exercise is widely known for its physical and mental health benefits, but studies show that it can also lower your risk of serious eye conditions and diseases. Cardio exercise in particular has been shown to lower eye pressure and improve blood flow to the retina and optic nerve at the back of the eye. So grab your gym bag and get moving!

4. Don’t Smoke

If you’ve been thinking about quitting, there’s no better time than now. Smoking tobacco significantly raises your risk of developing sight-threatening eye diseases like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), and can also lead to their early development.

Smoking also robs the body of the essential vitamins and minerals it needs to maintain eye health, and contains around 7,000 chemicals that can lead to eye irritation and dry eye.

5. Practice Good Makeup Hygiene

While wearing makeup can accentuate your eyes and make you feel more beautiful, it’s important to note that if not used properly, certain makeup products can adversely affect eye health.

To keep your eyes and vision healthy, make sure to:

  • Clean your brushes and applicators regularly
  • Toss any expired products, or eye makeup you’ve used during an eye infection
  • Only apply makeup to the outer margin of your eyelids
  • Remove your makeup before going to bed
  • Never share makeup or use in-store testers

Following these safety tips will help to lower your risk of eye infections and other serious complications.

6. Wear Sunglasses

Studies show that prolonged UV exposure can damage the eyes and lead to the development of sight-threatening eye conditions, like cataracts, macular degeneration and glaucoma, in the future.

Purchase a pair of stylish sunglasses with 100% UV protection and wear them any time you venture outdoors — the sun’s UV rays can penetrate the clouds and reflect off of snow, sand, water and pavement. So keep a pair of sunglasses next to your front door and a spare pair in your bag or car to ensure you have UV protection wherever you go.

7. Prevent Eye Injuries

About 90% of vision loss from eye injuries can be prevented by wearing the right eye protection.

Protective eyewear like sports goggles or glasses with polycarbonate lenses are designed with sturdy materials that are less likely to break or shatter while you play sports, and can protect your eyes from small particles that fly in the air when you mow the lawn or engage in DIY projects.

8. Learn First Aid for Eye Injuries

Let’s be real, accidents can happen even if we take all the right measures to protect ourselves. But knowing what to do in case of an unexpected eye injury can potentially save you or someone you love from permanent eye damage or vision loss.

Note: Any type of eye injury should be taken seriously, and promptly examined by an eye doctor.

9. Avoid Digital Eye Strain

Prolonged screen time can cause eye strain, dry eyes, blurry vision and headaches — and lead to a condition called digital eye strain, also known as computer vision syndrome.

Avoid symptoms of digital eye strain by limiting screen time as much as possible. If prolonged screen time is unavoidable, practice the 20-20-20 rule: set an alarm on your phone as a reminder to take breaks every 20 minutes to focus on an image at least 20 feet away, for at least 20 seconds.

10. Visit Your Eye Doctor

Regular eye exams are crucial when it comes to maintaining your eye health. With an eye exam, your eye doctor can identify early signs of sight-threatening eye diseases and conditions — enabling earlier treatment and increasing your chances for optimal results.

From all of us at Eye Trends in Conroe, we wish you a Happy Valentine’s Day!

At Eye Trends, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 936-206-7366 or book an appointment online to see one of our Conroe eye doctors.

Want to Learn More? Read on!

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Q&A

What’s the difference between an eye exam and vision screening?

Vision screenings are basic tests of visual acuity, generally conducted by a school nurse or pediatrician. These screenings can’t identify many vision conditions that impact learning or work performance, and are unable to detect ocular health problems.

A comprehensive eye exam, which is performed by an eye doctor, includes tests for visual acuity and functional vision, as well as close examination of the inner and outer structures of the eye.

How often do I need to have an eye exam?

According to the American Optometric Association (AOA), it is important to have your eyes examined every one to two years, depending on your age, whether or not you wear glasses or contacts, your family history of eye disease, and your ocular health to date. Annual eye exams help your eye doctor monitor your eye health and easily identify any changes in your vision.

Why Is My Eyelid Twitching?

What Is An Eyelid Twitch?

Myokymia, more commonly known as an eyelid twitch, occurs when the eyelid muscles spasm uncontrollably. This sensation is generally felt in either the upper or lower eyelid of one eye.

An eyelid twitch can develop for a number of reasons, and can last anywhere from a few moments to several days, depending on the underlying cause.

Eyelid twitches are usually nothing to worry about, though persistent eyelid spasms can signal a more serious underlying condition.

What Causes Eyelid Twitching?

There are a range of factors that could be causing your eyelid to twitch, including:

Stress.

This is the most common cause. Any type of physical or mental stress leads to the release of cortisol, a steroid hormone in the body that acts as a stimulant and puts your body into “flight or fight” mode. It can affect the nervous system in uncharacteristic ways, including making the nerves stimulate your muscles to twitch.

Fatigue.

Have you stayed awake later than usual, or are you juggling work and family commitments? Your eyelid twitch may be a sign that your body is craving a few more hours of rest and shut eye.

Allergies.

Itchy, watery, irritated eyes can cause eyelid spasms.

Dry eyes.

Dry, sore eyes may sometimes lead to an eyelid twitch.

Eye strain.

Eye muscle fatigue from prolonged reading or using a digital device can lead to blurry or double vision, dry eyes, headaches and, sometimes, an eyelid twitch.

Caffeine.

Consuming too much caffeine can over-stimulate your mind and body, including the muscles in your eyes.

Alcohol.

Similar to caffeine, excessive alcohol intake can have stimulating effects on your eye muscles.

Nutrient deficiencies.

According to research, a deficiency in vitamins B12 or D, or magnesium, or other electrolyte imbalance can cause an eyelid twitch.

Blepharospasm.

This rare eye condition is caused by a neurological problem that leads to uncontrollable facial and eyelid spasms that generally worsen over time.These spasms may also cause an increase in blink rate and intensity.

Neurological disease.

Although uncommon, an eyelid twitch can be a symptom of multiple sclerosis (MS), Parkinson’s disease or Bell’s palsy.

How to Stop Your Eye Twitch

  • Schedule an eye exam to find out what may be causing your eyelid twitch. Your eye doctor may prescribe glasses to relieve eye strain, or recommend dry eye treatments, Botox injections or oral medication to treat the underlying problem.
  • Practice stress-relieving activities such as yoga and deep breathing exercises, or simply take some time out of your day to relax.
  • Use eye drops to alleviate eye allergies or dry eye symptoms.
  • Take frequent breaks from the screen and consider wearing computer glasses to reduce eye strain.
  • Limit caffeine and alcohol consumption to determine if these stimulants may be the cause of your eyelid twitch.
  • Speak with your physician to find out if you can benefit from taking nutritional supplements and to rule out a neurological disorder, especially if other symptoms are present.

Although an eye twitch is generally not a cause for concern, if it persists for longer than a few days or you notice any changes to your vision, contact at Eye Trends today to schedule an eye exam.

Q & A

Frequently Asked Questions with Dr. Michael D.

Q: What is dry eye syndrome?

  • A: Dry eye syndrome (DES) is a chronic condition that occurs when your eyes don’t produce enough tears or the quality of your tear film is compromised. This results in a range of symptoms that may include dry, itchy, irritated eyes, and sometimes eye twitches. While mild DES can often be alleviated temporarily with over-the-counter lubricating eye drops, moderate to severe DES generally requires specialized in-office treatments.

Q: How can I relieve eye strain after prolonged screen time?

  • A: Digital eye strain, also known as computer vision syndrome, can cause a host of uncomfortable symptoms, including headaches, eye fatigue, dry eyes and blurry vision. Computer vision syndrome may cause your eyelid to twitch.If limiting screen time isn’t practical on a daily basis, try to follow the 20-20-20 rule: every 20 minutes, look at something around 20 feet away for at least 20 seconds. It is also important to remember to blink frequently and to close your eyes completely. Lastly, speak to your optometrist about wearing computer glasses while you work, as they are designed to eliminate glare from the screen, and reduce eye strain.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Spring, Texas. Visit Eye Trends for an eye exam and eyeglasses that match your style.

5 Ways to Protect and Improve Your Child’s Eyesight

Your child’s vision is their primary window into the world around them. Keeping their eyesight healthy is an important part of allowing them to experience life to the fullest.

Here are 5 tips on how to protect and improve your child’s eye health:

1. Take them to the eye doctor for routine eye exams

One of the most important take-aways from any article you read on the subject of keeping your child’s vision and eyes healthy, is the need to keep up with routine comprehensive eye exams.

Although your kid’s school may perform vision screenings, these tests can only detect the most basic issues, such as myopia (nearsightedness) or severe amblyopia. They are not equipped to check for eye diseases that can affect your child’s long-term ocular health, or binocular vision disorders that can hinder their ability to learn.

Our Conroe eye doctor will be able to perform a comprehensive eye exam to check for the presence of these and other conditions. If ocular diseases or vision disorders are detected, your eye doctor will have the equipment and expertise to properly treat them.

2. Limit their screen time

Screens are an ever-present part of our lives. Children can spend hours every day texting, playing video games, watching television, and more. It is all-too-easy to spend way too much time on these digital devices, causing symptoms such as:

  • Fatigue
  • Blurry vision
  • Dry eye
  • Headaches
  • Eyestrain

Excessive blue light, like the kind that comes from these screens, interferes with sleep and is also thought to increase the risk of macular degeneration later in life.

To prevent symptoms and protect your child’s long-term vision health, limit their screen time, when possible, to approximately one hour, and devices should be turned off a few hours before bedtime to allow your child to wind down.

3. Encourage them to eat healthy foods and get exercise

As with every part of the body, a healthy lifestyle can go a long way in ensuring the long-term health of your child’s eyes.

Eating foods that are rich in omega-3 fatty acids is a great way to promote eye health. Good sources include fish such as salmon and herring. For vegans and others who don’t eat fish, flax seeds, chia seeds and walnuts are also a great option.

Leafy greens and fruits are also important, as they’re high in vitamins A, C and E, which are all important for the development and maintenance of healthy vision.

Along with a healthy diet, you should encourage your child to get up and exercise. Physical activity is good for the whole body, and that includes the eyes.

Bonus points if you can get your child outside, as sunlight and outdoor play have been shown to slow or even prevent the development of myopia. Just make sure your child wears sunglasses and a sun hat — UV rays have a cumulative effect that could lead to eye diseases like macular degeneration later in life.

4. Help them avoid eye injuries

Eye injuries are an all-too-common occurrence, especially among children.

If you have little ones at home, make sure that paints, cleaners and other dangerous chemicals and irritants are put away somewhere safe. If these ever get into their eyes, they can cause severe damage to your child’s visual system, including permanent loss of vision.

For contact and ball/puck sports, ensure your child wears the right eyewear to protect their eyes from accidental impacts or pokes. Helmets should also be worn where the sport warrants it, to prevent concussions and other head injuries that can have an effect on vision.

5. Reduce eye infections

Even small, common infections such as pink eye can have an impact on your child’s vision.

Hands are some of the most bacteria-filled parts of our bodies. Your child should learn not to touch their eyes with their unwashed hands, as this is the primary way of introducing germs to the eye that may result in infection.

On a similar note, if you have contact lens wearers, be sure to teach them to wash their hands each and every time they put in or take out their contact lenses. They should also learn to store and clean their lenses strictly according to their eye doctor‘s instructions and should change lenses according to their intended schedule. Daily contacts should be changed daily, monthly contacts, monthly.

For more information on how best to protect and improve your child’s eyesight, contact Eye Trends in Conroe today.

Q&A

Frequently Asked Questions with Dr. Michael D. Toups

Q: Can I rely on the vision screenings at my child’s school to catch vision and eye health issues?

  • A: No. School-based vision screenings check for basic visual acuity. Even if your child has perfect 20/20 vision, there may still be issues with visual skills or undetected eye diseases that these types of screenings are not equipped to catch.It is important not to rely on school vision screenings as a replacement for an annual comprehensive eye exam with your local optometrist. During these visits, your eye doctor will be able to assess your child for vision skills such as:

    Eye teaming ability
    Convergence and divergence skills
    Tracking and focusing Visual accommodation

    They will also be able to diagnose and treat conditions such as:

    Amblyopia
    Strabismus
    (Rarely) pediatric glaucoma or cataracts

    These and other conditions can only be diagnosed and treated by a trained optometrist as part of a comprehensive eye exam.

Q: Can vision problems be misdiagnosed as ADHD/ADD?

  • A: It is unfortunately common for learning-related vision problems to go undetected. These vision problems can often mimic the symptoms of ADD/ADHD, leading to misdiagnosis and mistaken treatment.As many as 1 out of every 4 school-age children suffers from some form of visual dysfunction. If not properly treated, a child may struggle throughout their entire school career, harming their learning and possibly their long-term self-confidence.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Spring, Texas. Visit Eye Trends for an eye exam and eyeglasses that match your style.

What Is the Long-Term Impact of Virtual Learning on Children’s Eyes?

Kids, like adults, are spending more time online. At some point during the COVID-19 pandemic, many children attended school via Zoom and completed assignments online. The trend toward more screen time — whether playing games or being in touch with friends — is likely to continue even after everyone returns to the classroom. 

We already know that prolonged screen time can cause digital eye strain as well as dry eye symptoms, among other problems in children and adults. There is some indication that extended exposure to blue light may impact the development of retinal cells. However, studies on actual subjects still need to be done to establish a clear connection. 

Dry Eyes

Spending a long time in front of screens can impact how quickly our tears evaporate, because we blink around 66% less when using a computer compared to other daily activities. When tears evaporate too quickly and aren’t replenished with blinking our eyes start to feel dry and gritty. So remember to blink every few seconds to prevent your eyes from drying out!

Blue Light Exposure

Screens, such as those that appear on computers, phones and tablets emit blue light. Recent studies have shown that overexposure to blue light can damage the retinal cells at the back of your eyes. This may increase the risk of vision issues such as age-related macular degeneration which eventually leads to permanent loss of vision. 

Excess blue light has also been shown to disrupt the circadian rhythms that regulate our sleep patterns, as it tricks your internal clock into thinking that it is the middle of the day. This may lead to difficulty in falling asleep, insomnia, and daytime fatigue.

Digital Eye Strain

Nearly 60% of people who routinely use computers or digital devices experience symptoms of digital eye strain — also called computer vision syndrome. Symptoms of eye strain include eye fatigue and discomfort, dry eye, headaches, blurred vision, neck and shoulder pain, eye twitching, and red eyes. 

Taking frequent breaks from your screen can help reduce eye strain and neck, back and shoulder pain during your workday.

It is recommended to take at least one 10-minute break every hour. During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to relieve tension and muscle aches. 

Also, look away from your computer at least every 20 minutes and gaze at a distant object at least 20 feet away for at least 20 seconds. This relaxes the focusing lens inside the eye to prevent fatigue.

How to Make Virtual Learning Safer For Your Child

The following tips can lessen the impact of screens on your child’s eyes:

  • Reduce overall screen time 
  • Encourage frequent breaks
  • Use accessories that filter blue light (for example, blue light glasses)
  • Schedule regular eye exams

Make Sure Your Child Gets Routine Eye Exams

Children need comprehensive eye exams to assess the health of their eyes, correct their vision and spot potential problems which can affect learning and behavior. 

If you are concerned about the effect of virtual learning and screen time on your child’s eyes, or if you’re due for a checkup, schedule an eye doctor‘s appointment at Eye Trends in Conroe. 

Q&A

What are blue light glasses?

Blue light glasses, also known as computer glasses, effectively block the transmission of blue light emitted from devices and computer screens. They often include a coating to reduce glare to further reduce eye strain. These glasses can be purchased with or without a prescription. 

What’s the 20-20-20 rule?

If you find yourself gazing at screens all day, whether your computer, smartphone, iPad or television, you’re at risk of experiencing eye strain. So make sure you schedule frequent breaks from your screen and follow the 20-20-20 rule; every 20 minutes, look at something 20 feet away for 20 seconds. And while you’re at it, use this time to get up, walk around, and stretch. 

How Smartphone Apps Help Low-Income Communities

People who don’t have in-person access to an eye doctor may go years without getting their eyes examined. Now, thanks to smartphone technology, people in low-resource communities or who find it difficult to visit their eye doctor for other reasons can now have access to certain eye exams.

Even if a person doesn’t own a smartphone, volunteers or other people in their community can conduct a simple vision screening test via a phone app. If the app identifies problems, it could signal the need for an in-person eye exam.

Vision Problems Are Not Being Checked

According to the World Health Organization (WHO), about 2.2 billion people globally have a near or distance vision impairment, with rates of unaddressed near vision impairment at greater than 80% in western, eastern and central subregions of Sub-Saharan Africa.

In the United States, only 13% of those experiencing visual symptoms, ranging from poor night vision and blurry vision to red eyes and double vision, visited their eye doctor for an eye exam and treatment.

How Can We Get People to Undergo Annual Eye Exams?

According to a study published in the Lancet Digital Health, using smartphones for eye screening and referrals could triple the number of people seeking primary care for eye disorders and boost the uptake of hospital services in low-resource settings.

This Lancet study, conducted in Kenya, demonstrates how smartphone-based screening allows non-expert community volunteers to visit homes and conduct eye exams, freeing up capacity among specialized eye care services.

While smartphone apps aren’t a substitute for a comprehensive eye exam by an eye doctor, they certainly can help. They may assist in managing ongoing eye conditions and notify the patient when a doctor’s help is required.

By eliminating an initial visit to the eye doctor, patients can get their eyes checked from the comfort of their own home. Only if an eye problem is detected will they need to go visit the eye doctor.

This isn’t to say that people should not go to their eye doctor, but if for some reason it’s financially difficult to go on an annual basis, or they don’t have direct access to an eye doctor, a smartphone app is a great solution.

To learn more about smartphone apps that conduct vision screening tests, contact Eye Trends in Conroe today.

At Eye Trends, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 936-206-7366 or book an appointment online to see one of our Conroe eye doctors.

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Q&A

What can an eye exam app do?

Vision screening apps allow you to measure your visual acuity using your smartphone and help determine whether you need an in-person exam by an eye doctor. The app may measure your lens power, test for color perception and vision distortions, and monitor possible vision changes related to eye conditions and diseases like macular degeneration. It may even locate an eye care provider nearby and enable you to book an appointment.

What can in-person eye exams detect?

A comprehensive eye exam can assess your vision and diagnose eye disease. Eye diseases such as glaucoma, diabetic retinopathy and macular degeneration, can go undetected for years because their symptoms may not become apparent until the condition is at a more advanced stage. Unfortunately, by then it may be too late to prevent irreversible vision loss and even blindness.

6 Facts About Blue Light & How It Affects Your Eyes

Ever think about light and what it’s made of? All types of visible light, be it from your computer screen, ceiling lamp or the sun, emit rays that have various effects. Most people are aware of the dangers of UV rays from sun exposure and the importance of sunscreen and sunglasses. But what many aren’t aware of is that light shines with a range of different coloured rays that have different amounts of energy, and some pose more of a threat than others. In this article, our Conroe eye doctor discusses blue light.

Basics of Blue Light

In brief, light rays have different wavelengths, and the longer the wavelength, the less energy it has. Conversely, the shorter the wavelength – the higher the amount of energy. Blue light is one of the shortest, highest energy wavelengths of visible light.

What else is essential to know about blue light? Here are six primary points:

  1. You can’t escape blue light; it’s everywhere.

The sun is the main source of natural blue light, but there are numerous artificial sources of blue light, such as LED and fluorescent light, flat-screen TVs, computer monitors, and the screens of all digital devices. While the amount of blue light emitted by these devices is small in comparison to what’s emitted by the sun, the amount of time people spend looking at these devices has raised a red flag for eye care professionals around the world. Eye doctors are concerned about the long-term effects of artificial blue light.

2. Blue light can endanger your future eye health.

Studies have shown that overexposure to blue light can damage retinal cells, leading to changes that increase your risk of developing age-related macular degeneration. Over time, macular degeneration can lead to vision loss.

3. Blue light glasses help your eyes block blue light.

While the human eye has some built-in protection against UV radiation reaching the retina at the back of your eyeball, it doesn’t block blue light well. Almost all visible blue light can pass smoothly through your cornea and lens, getting all the way to the retina. Blue light glasses offer an efficient way to prevent overexposure to this radiation. We offer specialty eyewear including blue light glasses at our Conroe optical shop; stop by anytime to learn more.

4. Blue light can cause digital eye strain.

Blue light cannot be focused as easily as other visible light, because it scatters more readily. When you gaze at a digital screen, you subject your eyes to a lot of unfocused visual “noise,” which reduces visual contrast, and can cause the uncomfortable symptoms of digital eye strain. Blue light glasses (with yellow-tinted lenses) can prevent this disruptive condition and enhance comfort when you’re using a computer or device for long periods.

5. Cataract surgery can increase the risk of blue light on your eyes.

When the natural lens of your eye is removed during cataract surgery, it will be replaced with an intraocular lens (IOL). For optimal eye health, this artificial lens should provide blue light protection. Be sure to discuss the type of IOL that your eye surgeon will use. After surgery, you may benefit from wearing blue light glasses crafted with a special filter in the lenses – especially if you spend a lot of time on the computer.

6. Blue light can also be good for you.

As we discuss all the ways to limit your exposure to blue light, our Conroe eye doctor points out that you also need blue light for good health! Scientific studies have shown it boosts moods, energizes your body, and helps with memory and cognitive function. It also plays a crucial role in regulating circadian rhythm, which is your wake-sleep cycle. On that note, while normal exposure to blue light during the daytime helps you to fall asleep at night, too much blue light late at night will prevent you from slipping peacefully into sleep.

Don’t let blue light disturb your visual comfort during the day or get in the way of a good night’s sleep! Visit our Conroe eye care centre to learn how blue light glasses can help.

At Eye Trends, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 936-206-7366 or book an appointment online to see one of our Conroe eye doctors.

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Tips to Relax Your Eyes

Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises. To learn more about digital eye strain and discover the best relief options for you, call Eye Trends at 936-206-7366 and schedule an eye exam with .

Relax Your Eyes with These Supportive Techniques

Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The Clock Exercise

The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches and eye pain, among other symptoms. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3.

Keep moving your eyes to the opposite pairs on the clock — 10/4, 11/5, 12/6, and so on. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

The 20-20-20 Rule

The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

Screen Ergonomics

The American Optometric Association recommends placing computer monitors 20 to 28 inches, or 50-70 cm, away from your eyes and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience.

Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

Optimize your Eyewear

Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

 

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be time to visit Eye Trends and get the relief you seek. Call our office to schedule a convenient eye doctor’s appointment.

 

Dangers of “iPad Eyes” For Children

Should you take your kid’s iPad away to help avoid iPad eye strain?

The rate of myopia (you probably know this condition as “nearsightedness”) is soaring higher and higher among kids in America. Eye strain and dry eyes are also on the rise in children. Could iPads and smartphones be the cause?

Link between eyesight and iPads for Children

When we perform kids’ eye exams in Conroe, The Woodlands, and Spring, Greenspoint, Kingwood, Houston, Texas, our eye doctors diagnose a stronger prescription yearly for many kids with myopia. According to the National Eye Institute, this phenomenon is occurring throughout the entire country – reaching epidemic proportions.

Can iPads cause eye problems in children? One reason for the connection between vision and children’s favorite digital gadgets is the way fun technology discourages outdoor playtime. Nowadays, many kids miss out on kicking or hitting a ball and using their eyes to look into the distance. Instead, they sit on the couch, streaming videos and engaging in handheld combat games. Only near vision is required for these indoor activities.

Blue light emissions

Without exception, blue light is emitted by all digital devices. The dangers of blue light on future eye health have been researched and documented. Overexposure to blue light can put children at an increased risk of early-onset macular degeneration and cataracts in the future.

As the shortest, highest-energy wavelength, blue light also flickers and reduces the visual contrast of computer displays – making it harder for the eye to focus. Eye strain, a classic symptom of computer vision, is a common complaint among adults and children alike who use computers.

Overexposure to artificial blue light, especially in the evening, also messes with kids’ circadian rhythms, making it harder to slip into a restful sleep at night.

While people of all ages can suffer from eye strain and future eye health problems due to blue light, children are particularly vulnerable to problems caused by digital screentime, because their eyes are still developing. Nowadays, it’s not unusual to see young kids at age 3 (or even 2 year old toddlers!) watching videos on a phone or playing computer games. At this early stage of life, their visual system is forming, making the hazards of blue light even more forceful and risky.

How to safeguard kids’ eyes

Just like you slather sunscreen on their skin to block harmful UV rays, you need to protect kids’ eyes from artificial blue light that shines from digital technology. Blue-light blocking shields are available for the phone, computer, or iPad. These guards can reduce the amount of blue light emissions by as much as 70%.

Limiting screen time is an even better solution! According to the American Academy of Pediatrics, children 18 months and younger shouldn’t spend any time on a digital device, and kids between 18 months and 2 years should only be allowed minimal access. As children get older, it’s tricky to set a specific amount of daily time – but you should make a strong effort to limit their screen time. Being physical with sports and outdoor play is much healthier for their whole body.

Book an eye exam near you

Children should have a baseline eye exam around age 5 from a qualified pediatric eye doctor. Consideringtoday's spread of technology it's important to help reduce eye strain with iPads. With six offices in Conroe, The Woodlands, and Spring, Greenspoint, Kingwood, Houston, Texas, we offer an experienced eye doctor near you!

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8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called “digital eye strain” (DES) or “computer vision syndrome” (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck and shoulder pain, red eyes, and eye twitching.

How To Protect Your Eyes While You Work

Below are a few things you can do to lower your risk or mitigate any discomfort associated with DES. 

1. See your eye doctor for a comprehensive eye exam

This is one of the most important things you can do to prevent or treat symptoms associated with computer vision syndrome. During your eye doctor’s appointment, make sure to speak with about your working habits, including the frequency and length of time you use a computer and other devices at work and at home.

If you get a chance before you come, measure the distance between your eyes and your computer screen and bring that information to the optometrist, so that you can get your eyes tested for that specific working distance.

Computer vision syndrome may be exacerbated by an underlying dry eye disease, which can be diagnosed and treated at our eye clinic in Conroe.

Sometimes people who have good visual acuity assume they don’t need any glasses. However, even very mild prescriptions can improve eyestrain and curb fatigue when working at a computer. 

2. Good lighting is key 

Excessively bright light, whether due to outdoor sunshine coming in through the window or harsh interior lighting, is a common cause of eyestrain. When using your computer, your ambient lighting should be about 50% dimmer than what is typically found in most offices. 

You can reduce exterior light by closing drapes, blinds or shades and diminish interior illumination by using fewer or lower intensity bulbs. Computer users often find that turning off overhead fluorescent lights and replacing them with floor lamps is easier on their eyes. 

3. Minimize glare

Eyestrain can be aggravated by glare from light reflecting off surfaces including your computer screen. Position your computer so that windows are neither directly in front of nor behind the monitor, but rather to the side of it. Consider installing an anti-glare screen on your display. If you wear glasses, get anti-reflective (AR) coating on your lenses to reduce glare by limiting the amount of light that reflects off the front and back surfaces of your lenses (more on that below.)

4. Upgrade your display 

If you have a CRT (cathode) screen on your monitor, consider replacing it with a flat-panel LED (light-emitting diode) screen that includes an anti-reflective surface. Old-school CRT screens can be a major cause of computer eye strain due to the flickering images. 

For your new flat panel desktop display, choose one with a diagonal screen size of at least 19 inches, and the higher the resolution, the better.

5. Adjust display settings for added comfort 

Adjusting your computer display settings can help decrease eye strain and fatigue too.

  • Brightness: Adjust your device’s brightness to match the luminance around you. If the white background of this page looks like a light source, then it should be dimmed. However, if it appears dull and gray, it may not provide enough contrast, which can make it hard to read.
  • Text size: Adjust the text size for maximum eye comfort, particularly when reading, editing or writing long documents. Increase the size if you find yourself squinting, but bigger isn’t always better, since overly large text display may force your eyes to track back and forth too quickly for comfort.
  • Color temperature: This refers to the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light, whereas orange and red are longer wavelength hues. Exposure to blue light helps keep you alert but tends to cause eye fatigue after a while; yellow to red tints are more relaxing and may be better for long-term viewing, especially at night. Many devices allow the user to adjust the color temperature.

6. Get computer glasses

Nearly 70% of North Americans experience digital eye strain related to prolonged use of electronic devices. To combat these effects, Eye Trends recommends digital protection coatings, which act as a shield to cut the glare and filter the blue light emanating from digital screens and artificial light.

For the greatest eye comfort, ask for customized computer glasses, which feature mildly tinted lenses that filter out blue light. These can be made with or without prescription vision correction, for the benefit of those with 20/20 vision or contact lens wearers, though many people with contacts actually prefer to have alternative eyewear to use when their lenses become dry and uncomfortable from extended screen time.

Eye Trends can help you choose from a vast array of effective optical lenses and lens coatings to relieve the effects of digital eye strain. 

7. Don’t forget to blink 

When staring at a digital device people tend to blink up to 66% less often, and often the blinks performed during computer work are only partial which aren’t as effective at keeping the eyes moist and fresh feeling. Making a conscious effort to blink more while working or watching can prevent dryness and irritation.

8. Exercise your eyes

Another cause of computer eye strain is focusing fatigue. Look away from your computer every 20 minutes and gaze at an object located 20 feet away, for a minimum of 20 seconds. This “20-20-20 rule” is a classic exercise to relax the eyes’ focusing muscles and reduce computer vision syndrome.

 

The steps above don’t require a tremendous amount of time or money to be effective. Contact Eye Trends in Conroe to make an appointment with and learn how the right eye drops, eye exercises, computer glasses, or AR coatings can improve eye comfort, reduce computer vision syndrome and potentially lead to increased productivity and job satisfaction.

How much digital screen time is OK for kids?

Tips for avoiding computer vision syndrome

Kids and their smartphones go hand in hand, rarely to be separated nowadays. It’s typical to find children of all ages hiding under their covers at night with Alto’s Adventure, or texting instead of studying for tomorrow’s test. Ever wonder what all this digital screen time is doing to their vision? While totally banishing all screen time from your child’s day is unrealistic, eye care professionals recommend setting limits to keep eyes healthy. How much screen time is advised?

Our kids’ eye care specialists in Conroe, Texas, explain about the hazards of spending too many minutes each day gazing at a digital screen, and how it can lead to computer vision syndrome.

Why is it unhealthy to look at digital screens?

Blue light is emitted by the digital screens of computers and all mobile devices. Over time, this type of shorter-wavelength, higher-energy visible light may be dangerous for your retina. Blue light has been linked to the development of certain eye diseases in the future, such as cataracts and macular degeneration.

Blue light is also emitted by the sun and is integral for regulating your body’s sleep-wake cycle. However, by adding hours of daily blue light exposure from digital tech (especially at the wrong times of day – such as late at night), it can disrupt a person’s normal rhythms. For kids, the resulting daytime drowsiness can lead to poor school performance, and an unregulated sleep schedule can lead to weight gain and health problems associated with obesity. Also, research has shown that people who don’t have a healthy pattern of activity and sleep are more likely to suffer from depression, lower levels of happiness, feelings of loneliness, and overall mood disorders.

Teens who spend excessive amounts of time using digital screens have also been found to be at a higher risk of developing symptoms of ADHD, according to a scientific study conducted in Los Angeles high schools.

How much time does your child spend using digital screens?

According to statistics compiled by Common Sense Media (a nonprofit dedicated to promoting safe technology and media for kids), the average young child in the U.S. spends the following amount of time using digital gadgets each day:

  • Children under 2 years old: 42 minutes
  • Children between 2 to 4 years old: 2.5 hours
  • Children between 5 to 8 years old: almost 3 hours

What problems can be caused by too much digital screen time?

These daily amounts are associated with a rise in kids experiencing the painful symptoms of computer vision syndrome. According to the Vision Council, 30% of parents attest that their kids suffer from the following symptoms:

  • Neck/shoulder pain
  • Headaches,
  • Dry or irritated eyes
  • Reduced attention span
  • Behavioral problems
  • Irritability

In addition to the discomfort of the above symptoms, all of them can also have a significant effect on your child’s social interactions and academic development.

Additionally, the progression of nearsightedness (myopia) has also been associated with computer vision syndrome and overexposure to electronic screens. Unbelievably, approximately half of all young adults are now nearsighted, in contrast to only 25% in the 1970s!

What’s the best way to prevent computer vision syndrome?

Limiting digital screen time for kids is an effective way to minimize blue light exposure, the risks of computer vision syndrome, and our child’s chances of developing eye health problems in the future. Institute a “no-screens” rule in your home that begins about an hour or two before bedtime. Or enforce a time limit on your child’s phone use; many time management apps are available to help with this mission.

If your kid wears prescription glasses, another effective way to block blue light is by purchasing eyeglasses with blue-light protection from our Conroe, Texas, kids’ eye care collection. Several lens manufacturers produce lenses for glasses that filter out blue light. An anti-reflective blue light-blocking coating can also be applied to lenses.

If your child doesn’t need prescription eyewear, then we recommend investing in a protective blue light filter to apply to the surface of all digital screens. Many options are available, in addition to various blue-light filtering apps that you can download.

Book annual kids’ eye exams to keep watch on eye health and vision

Regular kids’ eye exams are the most dependable way to monitor your child’s ocular condition for any signs of a problem. During your appointment at Eye Trends, be sure to ask us for more information about the many ways to keep your child’s eyes safe from blue light.


At Eye Trends, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 936-206-7366 or book an appointment online to see one of our Conroe eye doctors.

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