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3 Reasons Sports Vision Training Can Improve Your Game

Are you serious about sports or more of a weekend athlete? Either way, sports vision training can help! It’s an effective way to boost the visual skills you need to excel at your chosen sport, and stay safe while doing it.

Vision therapy trains the brain to achieve maximum efficiency in the way it processes and responds to visual input. Sports vision training teaches professional and other athletes to process what they see faster and more accurately. At Eye Trends we offer sports vision training, so contact us to learn more about how it can help you improve your game.

Sports Vision Is Important for Athletes

Strong and well-developed visual skills can help you improve your catching, throwing, and hitting skills, so you can excel in games such as football, baseball, basketball, hockey, and golf — in fact just about any sport!. Sharpening your tracking, focusing, peripheral awareness, and depth perception skills will help you determine the distance between a tennis ball and the net, or the proximity of another player as you run to first base. It’s no wonder that vision training helps athletes get an edge over their competitors.

Here are 3 ways sports vision can improve your game:

Improve your attention, focus, and concentration

Enhancing your ability to focus can boost your ability to concentrate. Eye focusing skills enable you to refocus your vision quickly and more accurately, so you can process moving objects, such as a ball, or players on a field, faster.

Hand-eye coordination

For optimum hand-eye coordination, your eyes must be able to focus on objects and track their motion as efficiently as possible. Whether it’s tracking a ball while you’re at-bat or throwing a ball to another player, the faster and more accurately your eyes perceive the object and convey this information to your brain, the faster your hands and the rest of your body can act on this information.

Peripheral Awareness and Depth Perception

Peripheral awareness training teaches you how to view objects and people from the “corners” of your eyes, expanding your peripheral vision.

If your brain isn’t using both eyes’ input equally, you may have trouble estimating distance or perceiving three-dimensional depth. Through depth perception training, your brain and eyes learn to perceive the distance of traveling objects, such as balls, so you can take action accordingly.

The sharper your vision, the better you can become in whatever sport you play. Your eye doctor will test your vision in specific areas to identify weak spots that need strengthening. Afterward, you’ll progress through a series of customized eye exercises and tests to strengthen your skills in those areas, in order to improve your game.

At Eye Trends in , The Woodlands, Spring, Greenspoint, Kingwood, and Houston, we offer sports vision training for eye focusing, peripheral awareness, depth perception and many other visual skills. To learn more about how sports vision training can help you become a better athlete, contact Dr. Lisa Roach today!

At Eye Trends, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 936-206-7366 or book an appointment online to see one of our Conroe eye doctors.

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The Importance of Binocular Vision in Sports

The Importance of Binocular Vision in Sports 640Binocular vision is the ability to create a single image with both eyes while maintaining visual focus on an object. Sometimes our eyes fail to integrate visual information into one coherent image. This integration is important, as it allows athletes to perceive three-dimensional depth and relationships between people or objects, such as another player or a ball.

Since each eye is in a different position relative to any object, the eyes convey slightly different spatial information and send these varying images to the brain. The brain then uses the differences between the signals from the two eyes to accurately judge depth, speed, and distance.

When binocular vision isn’t operating at peak capacity, it impacts an athlete’s reaction time and the speed and accuracy of their movements.

Reduced binocular vision doesn’t mean that athletes are constantly falling over or fumbling. What it does mean, however, is that they may misjudge the velocity or direction of a ball, or collide more with other players.

How Does Reduced Binocular Vision Affect Athletes?

When our brain and eyes don’t work efficiently as a team, especially while playing sports, it can affect timing, depth perception, reactions, accuracy, and speed.

Visual deficits hinder how an athlete responds to what they see. If there is an issue with a player’s vision, there will most likely be an issue with their balance and body awareness.

Visual Skills Needed For Sports

There are many visual skills athletes need to perform their best during a game.

Accommodation – is the eyes’ ability to change their focus from distant to near objects and vice versa. For example, when a football player looks at other players coming toward them, then shifts focus to the ball on the field.

Binocular Vision – is the ability to maintain visual focus on an object, creating a single visual image with both eyes. Without binocular vision athletes cannot accurately measure distance and depth.

Depth Perception – is the ability to distinguish the distance to, or between, objects. This is important for athletes when they need to hit or interact with moving objects.

Dynamic Visual Acuity – the ability to see a moving object when a player is stationary, or when the object is still and the athlete is in motion. It’s the eyes’ ability to visually discern detail in a moving object, such as a player’s number on a jersey.

Peripheral Vision – is the ability to see objects and movement outside of your direct line of vision. This is important for athletes, especially when they need to run down a field and be able to see other players coming at them from all directions.

Saccades – quick, rapid, simultaneous eye movements between two or more stationary objects in the same direction. For athletes it’s important to be able to see stationary objects, such as a hoop at the end of the court.

Smooth Pursuits – reflexive eye movements that are required when tracking an object through an environment, such as a flying ball. Instead of the eye moving in jumps, it moves smoothly.

Sports Vision Training

Sports vision training can improve all the visual skills an athlete needs to succeed at their game. Even if an athlete has ‘20/20 eyesight’ they may still have reduced binocular vision, and sports vision can help improve any lagging visual skills. Sports vision is an individualized training program that focus on improving visual skills so that athletes can improve their performance.

The ability to enhance an athlete’s sports vision skills is a proven way to improve performance. To learn more about how sports vision training can help you reach your goals, contact us at The Sports Vision at Eye Trends today.

The Sports Vision at Eye Trends serves patients from Houston, Spring, Woodlands, and Conroe, all throughout Texas.

Frequently Asked Questions with Dr. Inns

 

Q: What is sports vision training?

  • A: Sports vision training is a customized program that improves the communication between your brain, eyes, and body. It helps athletes process information more accurately and react faster to what they see on the field.

Q: Why is sports vision training important?

  • A: Athletes in visually demanding sports need to have exceptional visual skills. This is true for all sports, where the ability to focus, react quickly, and move fast can mean the difference not only between winning and losing, but between incurring an injury and staying safe.


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How One Football Player Became a Pro Thanks To Sports Vision Training

football player 640Larry Fitzgerald Jr. is a well-known NFL wide receiver for the Arizona Cardinals. He played college football at Pittsburgh, where he earned uncontested All-America honors. He was drafted by the Cardinals third overall in the 2004 NFL Draft. He has had a long and distinguished career.

What many don’t know is that as a young child, Fitzgerald struggled in school. Fortunately, his grandfather, Robert Johnson, the founder of an optometry clinic in Chicago, understood the central role visual skills play in reading, writing, and sports activities.

Dr. Johnson created a vision therapy program for his grandson to strengthen the skills he needed to succeed in school. By the time he turned 12 years old, Fitzgerald became interested in sports and wanted to strengthen the visual skills he needed to boost his sports performance. Dr. Johnson began to tailor his grandson’s vision therapy exercises to facilitate his success on the football field.

The aim of a vision therapy program is to improve visual skills— eye-tracking, focusing, eye-hand coordination, peripheral vision, visual processing speed, and more!

Visual Skills Necessary For Sports Performance

Sports activities require speed and accuracy for optimal performance. These skills allow you to track a ball as it flies through the air, assume the correct position to catch it, and accurately pass it to another player.

The following skills are essential for optimal sports performance:

  • Dynamic visual acuity
  • Eye-tracking
  • Eye focusing
  • Peripheral vision
  • Depth perception
  • Visual reaction time
  • Eye-hand coordination
  • Visual memory
  • Visualization
  • Visual concentration

Thanks to vision therapy, Fitzgerald was able to improve his precision, control, spatial judgment, and rhythm. Fitzgerald is a firm believer that visual training helped him become a successful football player.

“There is definitely a connection between the vision therapy that I did as a child and my performance on the field,” Fitzgerald has said. “A number of the drills in football camp reminded me of things I did in vision therapy that helped develop reaction time, eye-hand coordination, and visualization skills.

Can Vision Therapy Improve Visual Skills For Sports?

Yes. Most binocular vision conditions are caused by problems within the brain-eye connections, or visual processing. If a vision problem is detected, a vision therapy program can help to retrain your visual system to improve your vision skills.

If you want to improve your game, vision therapy may be just what you need. Contact Dr. Lisa Roach to schedule a comprehensive vision evaluation to assess your visual skills and to determine whether vision therapy is right for you.

The Sports Vision at Eye Trends serves patients from Houston, Spring, Woodlands, and Conroe, all throughout Texas.

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Frequently Asked Questions with Dr. Michael D. Toups

Q: Can you request lenses made from glass? Is glass still used for lenses?

  • A: Yes. Opticians still sometimes use glass for lenses. However, glass is not used very often because they aren’t as safe. If these glass lenses breaks, they can shatters into many pieces and can injure the eye. Glass lenses are much heavier than plastic lenses, so they can make your eyeglasses less comfortable to wear.

Q: Can a coating be added to eyeglasses to protect them from further scratches?

  • A: A protective coating can’t be added to a lens after it’s scratched. The coating is applied when the lens is manufactured and can’t be put on later.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Conroe, Texas. Visit Eye Trends for an eye exam and eyeglasses that match your style.

Sports Vision Training Can Help Prevent Sport-Related Head Injuries

playing hockey 640Each year, between 1.7 million to 3 million sports and recreation-related concussions occur in the U.S. alone. Of those, roughly 70-80% of the people experience vision problems.

So how can you prevent head injuries? Consider sports vision training. It not only improves performance but can also protect your head from injury.

What is Sports Vision Training?

Sports vision training isn’t about correcting your eyesight.

Rather, it’s a customized program made to improve the communication between your eyes, brain, and body while playing sports. It helps amateur and professional athletes process information and then react faster and more accurately to what they see on the field, court, or rink.

Sports vision training uses a personalized series of techniques and exercises, that teaches the brain and body to respond more accurately and efficiently to the fastball or hockey puck rapidly coming toward you. The training focuses on improving visual skills, such as depth perception, hand-eye coordination, eye tracking, focusing, and peripheral vision.

Sports Vision Training and Sport-Related Head Injuries

Head injuries, especially concussions, are among the most common injuries incurred while playing sports. However, they can be prevented!

If your visual skills are not functioning at their peak, you may misjudge the distance between yourself and the ball or yourself you and other players. Miscalculating the velocity of a ball or the positioning of other athletes due to poor peripheral vision can result in serious injury, head or other.

Just as you train your muscles to be at your peak, so too, you must train your eyes to communicate more efficiently with your brain and body.

Does Sports Vision Training Lead to a Decrease In Sport-Related Injuries?

Studies show that players who undergo sports vision training have significantly fewer concussions than their peers.

One study, conducted by the University of Cincinnati Division of Sports Medicine, found that university football players who underwent sports vision training to improve their peripheral vision had fewer concussions than those who did not undergo the training.

In short, sports vision training teaches the the eyes and brain to react better to the changing environment, leading to increased success with fewer injury-causing collisions.

Want to take your game to the next level? Contact The Sports Vision at Eye Trends today.

We serve patients from , Spring, Woodlands, and Conroe, throughout Texas.

 

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Sports Vision Can Help You! Call Our Offices!

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